What Are Anxiety Disorders?
Individuals with anxiety disorders experience anxieties and worries that are in a way that is not proportional to the circumstances. In generalized anxiety disorders, they worry about a variety of scenarios. They also have trouble managing these symptoms.
The signs of anxiety disorders usually begin in childhood. The reason for this is not known however, genetics and life events could be a factor.
Symptoms
An anxiety disorder can be diagnosed if you experience anxiety or worry that is difficult to manage. social anxiety disorder may interfere with your daily routine. Anxiety disorders may include generalized anxiety (GAD) as well as panic, obsessive compulsive disorder, and phobias.
People suffering from GAD suffer from overwhelming and uncontrollable feelings of anxiety all the time. They may experience difficulty concentrating and may be constantly worried about their health, finances or work. The signs of panic disorder are brief, intense moments of fear or discomfort that happen without warning and can cause symptoms such as chest pain heart palpitations, difficulty breathing or dizziness. People with phobias have fears of certain objects or situations, or even places. Examples include heights, spiders, and enclosed spaces. People with OCD have repetitive, compulsive behaviours as a way to manage their anxiety and reducing the feelings of tension or discomfort. People suffering from post-traumatic stress disorder have difficulty letting go of upsetting, frightening memories, which lead to flashbacks and nightmares.
The causes of anxiety disorders are not been understood in a complete manner. However, they are likely to be a result of a combination of factors. Some research suggests that genetics and the environment are both significant. Generalized anxiety disorder, for instance is more likely to be passed on through families. Stressful or traumatizing childhood experiences can also increase the likelihood of developing an anxiety disorder. Anxiety disorders are more frequent for those suffering from chronic medical conditions as well as those who abuse drugs or alcohol.
The positive side is that many anxiety disorders respond well to treatment. Psychotherapy, also known as talk therapy, as well as medication can ease the symptoms of anxiety disorders. Psychotherapy, such as cognitive behavioral therapy, helps people learn new ways of thinking and reacting that will aid in reducing anxiety. Beta-blockers and medications for anxiety used to treat high pressure can reduce physical symptoms like shakes or rapid heartbeats. A healthcare provider can determine the right medications and dosages for each patient. Early treatment can make anxiety disorders less difficult.
Diagnosis
People are often anxious at times -- for example, when preparing to give an address or taking an important test. If the anxiety is persistent and excessive, irrational, and affect your daily routine it could be an indication that you have an anxiety disorder.
A mental health professional will diagnose anxiety disorders using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will ask you about your symptoms, and when they started and how long they lasted and if they're getting worse, or how they impact your life. They will also search for other conditions which could cause similar symptoms, such as depression or thyroid problems.
Different anxiety disorders can manifest with various symptoms. Your physician will determine which one is causing your issues and develop a treatment plan. This could involve psychotherapy, medication or both.
Some people are at greater risk of developing an disorder than others. Some people are at greater chance of developing an anxiety disorder than others. This is the case for those with a history of family members or children who have been through or witnessed traumatizing events, as well as those with certain medical conditions like systemic lupus, rheumatoid arthritis, or sleep apnea. It is also more common for anxiety to manifest with other mental or physical illnesses such as depression or heart disease.
People with anxiety disorders frequently aren't able to admit that they have a problem, or seeking treatment. This could be due to social stigma, a lack of awareness that anxiety disorders are an incurable illness, or limited access.
Anxiety disorders can be difficult to manage, but with the proper support, the majority of people will improve. Talk to your doctor about what helps you deal with anxiety and adhere to your treatment plan. Follow the prescribed medication and be sure to take part in all therapy sessions. Also, stay away from nicotine and alcohol as they can make your anxiety symptoms worse. Be open with your family and friends, and join a group of people who have the same condition. This will allow you to cope and share your experiences with others. Include your loved family members in the process and break the cycle by spending more time doing activities you love, like sports or other hobbies.
Treatment
Certain kinds of anxiety conditions can be treated with psychotherapy, medication and complementary health practices. The medications used to treat anxiety include benzodiazepines and antidepressants. Certain people need to try a variety of medications before they discover one that works. Caffeine, some of the over-the-counter medicines and prescriptions, illicit substances and herbal supplements can aggravate anxiety symptoms and interact with prescribed medications. Any changes in drug use should be discussed with a doctor.
A combination of therapy and medication is often the best approach to manage anxiety disorders. Therapy can help you manage your symptoms and work towards changing your negative beliefs and thoughts that cause anxiety. It can also assist you to use techniques to relax and reduce stress like deep muscle relaxation, meditation and breathing exercises.
Therapy for anxiety includes cognitive behavioral therapy, which provides you with new ways of thinking and behaving to decrease your anxiety. Exposure therapy is another option, in which you are gradually confronting the issues that cause your anxiety. It can also include alternative health methods like acupuncture, meditation and exercise.
If you have extreme anxiety, your doctor might prescribe a short course of fast-acting benzodiazepines to help ease your anxiety. If you're experiencing suicidal thoughts or feelings, you should be examined in the emergency department.
The medication may ease symptoms but they don't solve anxiety disorders. They do not remove the root causes of your symptoms, and they should be taken on a regular basis. Some of the most effective treatments for anxiety disorders mix psychotherapy and pharmacotherapy, such cognitive behavioral therapy or expose therapy.
You can lower anxiety symptoms by exercising regularly, eating healthy foods and drinking moderately. Smoking cigarettes and getting enough sleep can aid. It is crucial to keep connections with friends and avoid being isolated, as loneliness can exacerbate anxiety symptoms. You can find a therapist in your area by searching the ADAA's Find-a-Therapist database or visiting BetterHelp, an online therapy service that connects you with a licensed therapist starting at as low as $49 for a session.
Prevention
Humans are conditioned to experience anxiety and fear whenever certain situations arise. This is the body's way to prepare us to defend ourselves or flee from a threat. When these feelings persist and become a problem with everyday life and become a source of anxiety, they are classified as disorders. Anxiety symptoms can be caused by a variety of factors, including genetics, stress, environment trauma, the use of drugs.
The good news is that a lot of people with anxiety disorder can overcome it with the help of treatment. The first step is to discuss your symptoms with your primary healthcare professional. Your doctor will evaluate your situation and recommend you to mental health professionals if necessary.
Some of the most effective treatments for anxiety disorders include psychotherapy and medications. Talk therapy can teach you how to control your emotions and change negative thought patterns that contribute to anxiety. Medications may help you reduce your symptoms and focus more on healthy behaviors. Antidepressants are among the drugs used to combat anxiety. Beta blockers and benzodiazepines are also examples.
Engaging in relaxation techniques, like deep breathing and meditation can help reduce your anxiety. Avoiding substances that alter your mood, for example caffeine, can also help. Regular exercise can reduce stress. Try to be more social or try a new activity if you're having difficulty coping with your anxiety.
It's important that you know that anxiety disorders typically begin in childhood or early adolescence and are prevalent in families. Some people who have been through a difficult period in their life for example, abuse in childhood or severe loss, may be at greater chance of developing an anxiety disorder.
The USPSTF recommends that all adults including postpartum and pregnant women be checked for anxiety disorders. People who are at a higher risk of developing anxiety disorders should be assessed on a case-by-case basis taking into account their individual risks and advantages. In the absence of any evidence regarding the optimal frequency of screening doctors are advised to use their judgment while assessing a person's risk factors, comorbid conditions and life events to determine whether additional screening is needed.